Swiss Bircher Muesli

Swiss Bircher Muesli

By: Lisa Guy

Originating in Switzerland, this wholesome mix of oats, nuts, seeds and fruits is a perfect way to kickstart your day. The dish was named after the creator of this healthy breakfast, Dr. Maximilian Bircher-Brenner.

Ingredients

• 1½ cups rolled oats
• ¼ cup sunflower seeds
• ¼ cup pumpkin seeds
• 2 tbsp hemp seeds
• ¼ cup roughly chopped almonds
• 1 cup plant-based milk
• 1 cup coconut water
• 1 tsp vanilla extract or paste
• 1 large organic green apple, shredded (skin on)
• ¼ cup Greek yoghurt
• Topping Suggestions: Kiwifruit, sliced Pistachios, roughly chopped

Method

• Place oats, sunflower and hemp seeds, almonds, milk, coconut water and vanilla in an airtight container and mix until well combined. Seal and place in the fridge overnight.
• Before serving, stir through shredded apple and yoghurt and top with kiwifruit and pistachios.
• Tip: Try squeezing lime juice over your shredded apple to prevent it from
  going brown.

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph‘s Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .