Overnight Oats & Berries
By: Lisa Guy
These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, antioxidant-loaded mixed berries, protein packed chia seeds, and heart-healthy almonds, sunflower and pumpkin seeds, it promotes digestive health, brain function and sustained energy. Greek yoghurt provides probiotics for gut health and calcium to support healthy bones.
Recipe
Vegetarian, Gluten Free
Ingredients
- ½ cup rolled oats
- 2 tsp chia seeds
- ½ cup almond milk
- 2 tbsp Greek yoghurt
- ¼ tsp ground cinnamon
- 1 tbsp almond flakes
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 green apple, shredded
- Mixed berries
Method
- Add oats, chia, almond milk, yoghurt, cinnamon, almond flakes, sunflower and pumpkin seeds to the container and stir well. Place in the fridge with the lid on overnight
- Before eating, stir through shredded apple. Add more almond milk if needed.
- Serve into 2 bowls and top with berries.
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Lisa Guy
Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.
Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.
Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph‘s Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .