Jollof Rice
Jollof Rice By: Naomi Sherman Jollof is a seasoned rice dish that is one of the most popular foods throughout West Africa. Each region has its own unique twist on the classic recipe but this one from Ghana. Ingredients 600g uncooked long-grain rice 60mL vegetable...
Zucchini Tart with Whipped Feta & Lemon
Zucchini Tart with Whipped Feta & Lemon By: Lee Holmes Nestled atop a buttery puff pastry base, delicately sliced zucchinis take centre stage, their mild yet distinct taste mingling effortlessly with the creamy whipped feta mixture. Ingredients 1 sheet ready-rolled puff pastry 150g feta 1...
Whipped Feta with Roasted Olives
Whipped Feta with Roasted Olives By: Lisa Guy This creamy Mediterranean-inspired dish combines the tangy richness of whipped feta with the warm, aromatic flavours of roasted olives, creating a delightful appetiser that’s both nutritious and delicious. Ingredients 2 cups mixed olives, pitted Toasted sourdough, warm...
GF Orange Cupcakes with Whipped Vanilla Cream
GF Orange Cupcakes with Whipped Vanilla Cream By: Lisa Guy These light and fluffy gluten-free cupcakes are made with almond flour, which is packed with protein, healthy fats & fiber to support digestion & promote satiety. Ingredients 1¼ cups all-purpose gluten-free fl our ¼ cup...
Canadian Teen In Critical Condition With Suspected Case Of Bird Flu
NEW YORK (AP) — A Canadian teen is hospitalized in critical condition with what is believed to be bird flu, a British Columbia health official said Tuesday. It’s not clear how the teenager picked up the virus, which has been detected recently in wild birds...
Amsterdam Police Warn Of New Calls For Unrest After Violence Around Israeli Soccer Match
AMSTERDAM (AP) — A senior police officer warned Tuesday of calls for more rioting in Amsterdam, after dozens of people armed with sticks and firecrackers set a tram on fire Monday night and the city faces tensions following violence last week targeting fans of an...
The case of premenstrual syndrome (PMS)
Much has been written about the management of premenstrual syndrome and it is said to affect up to 90 per cent of menstruating women in varying degrees of severity. A 35-year-old woman visited the clinic complaining of significant premenstrual symptoms that were interfering with her...
Yoga for Jealousy
The green-eyed monster. We have all met this foe at some point in our lives. It is part of the human condition to feel jealousy, and yet those of us who find ourselves face to face with our green-eyed friend can be racked with shame...
Epigenetics and your health
There is a long-standing debate regarding human health and development — nature vs nurture. The science of epigenetics crosses this divide, bridging these polarities into a holistic framework, giving us greater insights and inspiration to support our health within our environment. Our genetic background is...
Amsterdam Police Warn Of New Calls For Unrest After Rioters Torch A Tram
AMSTERDAM (AP) — A senior police officer warned Tuesday of calls for more rioting in Amsterdam, after dozens of people armed with sticks and firecrackers set a tram on fire Monday night and the city faces tensions following violence last week targeting fans of an...
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